SKU: 20403943204

像學霸一樣讀書：【用對方法，學習事半功倍！】結合心理學與認知科學，10大高效學習全攻略，讓你顧好成績、社交與睡眠，養成一輩子都受用的學習習慣

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Description

像學霸一樣讀書：【用對方法，學習事半功倍！】結合心理學與認知科學，10大高效學習全攻略，讓你顧好成績、社交與睡眠，養成一輩子都受用的學習習慣: : 10 10 PART I 50% PART II PART III 3 3 4 3 11 3 Regan A. R. Gurung, PhD 12015 John Dunlosky, PhD

作者: 瑞根．古倫 / 約翰．鄧洛斯基 ｜ 譯者: 洪慧芳

別再用錯方法逼自己努力！
花了時間、花了錢，卻記不住、學不好、用不上？
每天刷題庫、背講義、買課程，
學習像在打怪，但永遠卡在原地？
其實問題不在你不夠努力，而是還沒掌握學習的要訣！

★美國心理學會權威背書！10大高效學習全攻略★
翻開本書，學霸會玩又會讀書的祕密，
瞬間一清二楚！

　　✔衝刺高分 ✔考取證照 ✔外語自學⮕全方位適用！
　　✔制定學習計畫 ✔做好筆記 ✔解題策略⮕學習環節都涵蓋！

　　》》》全美重量級心理學家強強聯手，
　　以科學化的建議，帶你突破學習瓶頸，
　　讓你從輸入到輸出都事半功倍，
　　打造真正能改變人生的學習力！
　　無論在學還是出社會，
　　「會學習」的人更．吃．香！

　　在書中，兩位作者根據自己多年來關於學習策略的心理學研究，揭開了學習方法背後的認知科學，提出像學霸一樣讀書，所涉及的認知技巧和10大有效學習策略，帶你養成一輩子都受用的學習習慣。

　　全書分為三大部分：
　　▍ PART I　基本心法：你真的會學習嗎？
　　想拿高分？50%的答案藏在你的讀書習慣裡。第一部分帶你破解學習迷思，啟動後設認知，學會做筆記，並理解什麼是真正有效的學習。

　　▍PART II　必備策略：用對方法，學習事半功倍
　　比你聰明的人不可怕，可怕的是，他們比你還有技巧地努力！第二部分深入探討實證有效的學習策略，並掌握學習組合技，讓你告別死記硬背、打造解題硬實力。

　　▍PART III　課堂之外：讓你顧好成績、社交與睡眠
　　第三部分帶你吃好、睡好、運動好，讀書不靠夜裡熬。同時掌握3大正念練習技巧，獲得成功所需的專注力。

本書特色

　　制霸考場，一本搞定：
　　☑學霸祕技：3 大後設認知策略，讓你真正學懂、學透、學深。
　　☑效率升級：4大步驟，聰明安排讀書時間。
　　☑高效筆記：3 步驟做好筆記，重點全都記。
　　☑有感進步：11種策略組合，有效增強理解與記憶。
　　☑顧好身心：3大面向著手，讓你會玩又會讀書。

　　用對力，才能點燃學習動力，減輕讀書焦慮，
　　自學、備考、檢定一次上岸！

作者

瑞根・古倫博士（Regan A. R. Gurung, PhD）

　　社會心理學家，其研究領域橫跨社會、健康、教育心理學，研究重點在於改善教學與學習成效，並在同儕審查期刊上發表了120多篇文章，也與人一起撰寫或編輯了15本書籍。現任奧勒岡州立大學的心理科學教授與副教務長，同時擔任該校教學與學習中心的主任。曾榮獲美國心理學基金會的布魯爾傑出心理學教學獎，以及美國年度教授獎（威斯康辛州）。

約翰・鄧洛斯基博士（John Dunlosky, PhD）

　　肯特州立大學心理科學系教授，同時擔任該校學習與教育科學中心主任。他特別關注學生的後設認知與自我調節學習，其研究重點在於發掘能幫助學生提升學習成效的技巧。他也是第一本後設認知教科書的共同作者。

譯者

洪慧芳

　　國立台灣大學國際企業學系畢業，美國伊利諾大學香檳分校管理碩士，曾任職於西門子電訊及花旗銀行，現為專職譯者，從事書籍、雜誌、電腦與遊戲軟體的翻譯工作。
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SKU: 20403943204

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4.3 ★★★★★
Based on 18 reviews
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Bernard C. Pattie
Birmingham, US
★★★★★ 5
Good Product, Fair Price
Color: Gold-aa
I bought this for my guest bathroom where I have some other brass items and it fits right in. Easy assembly with the supplied Allen wrench and bolt, and it comes with a cover for the bolt hole which perfectly matches the base padding material so the assembly point becomes invisible. It doesn’t have a ‘towel unroll preventer’ but I knew that when I evaluated the reasonable sale price and decided that wasn’t important for the intended use. The base is heavy and the assembled item seems very sturdy. I found it weird that this towel holder came with a plastic box containing a fork and a spoon as a ‘gift’ but this will go in my car camping cookware bag. I don’t know how the brass finish will hold up over time but for now I’m very pleased.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 17, 2025
R
Verified Purchase
Rebecca Yant
San Leandro, US
★★★★★ 5
Fantastic paper towel holder!
Color: Sliver
Very sturdy, with a weighted bottom & it holds larger rolls. I put select-a-size triplet rolls on mine. It’s a nice looking one too. Compliments a stainless kitchen nicely.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 10, 2025
S
Verified Purchase
Stella Ketchum
Lexington, US
★★★★★ 5
Paper towel holder
Color: Gold-aa
A very nice product which matched my fixtures perfectly. It was well packaged and easy to assemble. Excellent value for the price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
D
Verified Purchase
deana
Alexandria, US
★★★★★ 5
Beautiful gold finish
Color: Gold-aa
Perfect gold finish for our new condo kitchen.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2026
T
Verified Purchase
TheInternets
Birmingham, US
★★★★★ 4
Nice gold paper towel holder on a budget
Color: Gold-aa
For a less expensive option I was please with the assembly and the look. It did come a little scratched but mostly in hidden spots and for the price, can’t be beat. It is not super heavy feeling though, so if you want a really solid heavy holder this might disappoint, however I like that feature since I don’t want heavy things scratching and breaking my counter or tile floor. It doesn’t wobble and I like the color so I am mostly pleased, only giving it a little less of a review because it did come a little scratched
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026

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